Manage episode 232132208 series 2087844
Fueling your body properly is a serious matter that most of us struggle to do well. Join Cory and Rebecca as they chat about simple solutions to common problems surrounding food such as the struggle of feeding your family a healthy meal when you are busy, making healthy snack choices, planning ahead for success and losing the weight that keeps you from your best self.
I cook 1/2 cup steel cut oats in 2 1/2 cups water for 15 minutes
Move from heat and mix in
One small container plain yogurt
4 T maple syrup
2 T flax seed
Dash of salt
1/2 tsp vanilla
I like a chocolate peanut butter add in so I add
3 T of cocoa powder
3 T of peanut butter
Mix it all well and it makes 4 servings
You can add anything you want! I’m sure you can find many add in ideas online. It has a good amount of fiber, healthy carbs, protein and not too bad on sugar. I love to add bananas to my chocolate peanut butter. So good!