Manage episode 277273863 series 1342046
Our guest this week is Pedram Shojai, The Urban Monk and author of Focus: Bringing Time, Energy, and Money into Flow. We talk about the importance of our breathing on our mental health and how to get into a state of flow.
Or follow up with Dr. Shojai at whole.tv to see his videos.
Special thanks to our sponsor Rocket Mortgage from Quicken Loans
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