What is the TLC diet?

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By Vicki Doe Fitness. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Episode #175-Taped July 1, 2020

We talk about one of the heart-healthy diets- the TLC diet.

We talk more on this healthy living plan and how it focuses on a balanced approach in reducing and controlling cholesterol, most especially as we try to maintain our weight.

What is the TLC diet?

It is the Therapeutic Lifestyle Changes heart-healthy diet.

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