What is the TLC diet?


Manage episode 269175278 series 2076527
By Vicki Doe Fitness. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Episode #175-Taped July 1, 2020

We talk about one of the heart-healthy diets- the TLC diet.

We talk more on this healthy living plan and how it focuses on a balanced approach in reducing and controlling cholesterol, most especially as we try to maintain our weight.

What is the TLC diet?

It is the Therapeutic Lifestyle Changes heart-healthy diet.

Need relaxation and stress relief? Try Yoga!

YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.

Join YogaDownload.com

Are you wearing Reebok?

Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness and women’s categories

Shop Women’s Sale Items at Reebok

Reebok is for women, men, and kids….. It’s a family affair!

Shop Men’s Sale Items at Reebok

Try Polar!

For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome!

Polar M430 Advanced Running Watch with Wrist-based Heart Rate and GPS. Shop Now

Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!

Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness

Subscribe to Apple Podcast

Subscribe on Stitcher

The post What is the TLC diet? appeared first on Vicki Doe Fitness.

89 episodes