117. Afghanistan Veteran Mike Simpson

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By Ryan Tillman. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In 2013, Mike Simpson was still running missions in Afghanistan with U.S. Special Forces. He was forty-eight years old. Today we talk about performance optimization and longevity in physical fitness.

Mike's Book: "Honed: Finding Your Edge as a Man Over 40"

itsneededpodcast@gmail.com

138 episodes