Episode 3: A Book & a Quote - Lessons on Habit Formation by James Clear


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Habits can make or break our lives, depending on the ones we allow ourselves to embrace.

In this episode, I talk about one of my favourite books - Atomic Habits by James Clear. I share a few key takeaways along with one of my favourite quotes from the book.

The episode is a great listen if you're someone who struggles with establishing productive habits and are looking for some practical tips.

7 episodes