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Manage episode 246864807 series 2309432
Habits can make or break our lives, depending on the ones we allow ourselves to embrace.
In this episode, I talk about one of my favourite books - Atomic Habits by James Clear. I share a few key takeaways along with one of my favourite quotes from the book.
The episode is a great listen if you're someone who struggles with establishing productive habits and are looking for some practical tips.