52: Janey and Shann Jones from Chuckling Goat

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By Audioboom and Janey Lee Grace - Alcohol Free Life. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Anyone would think the microbiome had its own publicist; the importance of good gut bacteria is crucially important to good health, but why? And how does alcohol affect our gut health, and what really are the best food, prebiotics, probiotics to boost immunity and optimum weight. Shann Jones is the founder of Chuckling Goat and the author of several best selling books. You can buy Shann’s prebiotics and kefir (plus kefir based skincare) and now there's a microbiome test to really get clarity on what foods you should be eating. www.chucklinggoat.co.uk
Need some TLC for the New Year?
There is still space on the Selfcare in Sobriety wellness break at Champney's Tring Herts Jan 11-12 https://bit.ly/2OSRmTs
Don''t forget you can join The Sober Club for support, inspiration accountability, it’s a membership site with masses of resources and content around nutrition, mindset, finding your purpose et al, plus a private facebook community and it includes a 90 day online course Get the Buzz without the Booze, followed by a Keep the Buzz 52 week challenge. www.thesoberclub.com
Follow Janey on instagram @janeyleegrace email janey@imperfectlynatural.com On facebook its @janeyleegraceloves

105 episodes