60: Featuring Catherine Gray - Unexpected Joy of the Ordinary


Manage episode 252057852 series 2488171
By Audioboom and Janey Lee Grace - Alcohol Free Life. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Janey interviews Catherine Gray on the new book The Unexpected Joy of the Ordinary and talks about the importance of deciding on your 'big why'
We talk about the importance of self-love and self esteem, and the fact that Catherine only found this happiness after ditching the booze and actually starting to like herself!
In The Sober Club we call February the month of Self Love and we have a selflove and meditation challenge starting next week, join us for amazing resources, mindfulness, guided meditations and so much more. Don;t forget membership includes the online course Get the buzz without the booze, and lots of exclusive content with authors and experts.
STOP PRESS, Clare Pooley will be our live guest expert on Monday 10th Feb
There are still spaces on the Lets talk detox and get the buzz without the booze talk and workshop on Feb 4th 7pm in Herts. See Events at The Sober club
The next Champneys retreat is 13-14 June (available to book soon) but please note the May retreat at Inner Guidance has been postponed probably till Sept or October, please register you interest.
Follow Janey on instagram and twitter @janeyleegrace and fb @janeyleegraceloves

106 episodes