61: Featuring Rachael Welford

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By Audioboom and Janey Lee Grace - Alcohol Free Life. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
This weeks podcast features Rachael Welford of Welford Wellbeing, they discuss the link between alcohol and anxiety and mental health, and the importance of finding another way to ‘quiet’ your mind. Rachael teaches meditation and is a coach and trainer www.welfordwellbeing.com

Rachael is also one of the contributors in the Self Love Challenge in The Sober Club, we have just started so sign up to receive nor just the usual resources but also a 7 day challenge with free guided meditations courtesy of experts such as Rachael and a whole host of resources. You only need to commit fifteen minutes a day max and if you are already rocking meditation some of these resources might spice up your practice
Are you #selflovecurious ?
Janey also discusses the recent news reports about hospital admissions increasing by 60 per cent due to alcohol related illness, that’s before you start on the ‘grey area’ drinkers!
To join The Sober Club go here and don’t forget you can listen to the podcasts, read our blog and enter our competitions https://www.thesoberclub.com/join-the-club/

Our next Champneys wellness break Selfcare in Sobriety is 13-14 June at Champneys Tring in Herts, the link will be under events in the next day or so
Our next Sobriety Rocks retreat at Inner Guidance is now likely to be in August or September, please register your interest
Follow Janey @janeyleegrace and on fb @janeyleegraceloves

105 episodes