66: Featuring Helena Cavan on detoxing and boosting immunity


Manage episode 256047086 series 2488171
By Audioboom and Janey Lee Grace - Alcohol Free Life. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
On this week’s episode Janey talks about trusting your intuition during the current panic over the Coronvirus in the UK
Janey’s guest is Helena Cavan the founder of The Milestone Detox, a boutique detxx retreat in Gloucestershire. She talks about boosting immunity and surprisingly focuses on how much water we should all be drinking, especially if we have ditched the booze.
You can get Helena’s daily water meditations at https://www.waterforlife.me/optin

Hot News! The Sobriety Rocks retreat at Inner Guidance is sold out and we will add other dates, please register your interest. There are still LOTS OF SPACES on our wellbeing break at Champneys Tring
June 13-14 Selfcare in Sobriety
There are still a handful of places left too on our afternoon workshop Relax and Manifest at Hello Love in Bloomsbury on Sat July 11th See www.thesoberclub.com click on events
Don’t forget if you want support, accountability and inspiration, join The Sober Club it’s a full membership portal and private facebook group

107 episodes