92: With Nutritionist Rob Hobson on 'sober sleep'


Manage episode 271179502 series 2488171
By Audioboom and Janey Lee Grace - Alcohol Free Life. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Janey interviews registered nutritionist Rob Hobson on nutrition and ‘sober sleep’ This is an interview recorded live for our Sober Club and includes some questions from members.
Sleep can be extremely tricky in the first few months and Rob gives some great tips!
Rob’s book is The Art of Sleeping
The Sober Club is 1 year old 7th September. We are doing a fab re-launch with some cool gifts for those who sign up including a new Mindfulness for releasing anxiety audio hypnosis from Glenn Harrold, and my How to stay motivated audio. We have a member portal packed full of content and a small supportive facebook community. Membership includes access to our 90 day course Get the Buzz without the Booze (worth £149)
Also if you sign up for a year you get two months free AND the first 25 people who sign up will also get a free coaching call with me.
Join us before Monday 7th and you can be part of our online party too, (one at 10.30 am for our friends in Aus and one at 7.30pm with special guests and an amazing virtual goody bag)
Join us here!
We will be closing the doors on the club on 17th September for a bit of 'consolidation' with our members so don't miss out!
Join us at Champney's Tring 3-4 October
Hope you can join us for our Selfcare in Sobriety retreat, full use of all facilities and intensive sessions with NLP, EFT and a Yoga Nidra relaxation session. Check it out HERE
Follow Janey on insta @janeyleegrace

106 episodes