16: Gratitude Changes Everything

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Manage episode 301717075 series 2938638
By Rachael Cunningham. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

When we face challenging times, it’s natural to sink into despair. However, in this episode I challenge you to pause during those most challenging times and find just a few minutes to be in the present moment. Gratitude not only gives you a small break from the worry and stress, it changes your brain chemistry to feel more joy. We could all use a bit more of that! Get full show notes and more information here: https://www.rachaelcunningham.com/category/podcast/

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