Episode 172 : A Reminder to check your VAGUS NERVE | How To's.

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By Katherine Brown and KB. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

On this Episode, number 172, of the “Just Bein’ Honest Podcast”, I have an inkling that you will want to scream from the highest peaks and loftiest balconies with this valuable information. We are going to REVISIT the VAGUS - errrrr. YEA BABY! The Vagus Nerve. WTF am I talking about? The internal "switch" we all have that is maintaining our ability to function at a sustainable and optimal level. Originally recorded in the height of 2020 (Whoop), This is a tool in the toolbox that y'all need to hear again, and again, and again! (yes, PLEASE!) ! ! !

Another term I'd like to point out it the relations of that common, "ADRENAL FATIGUE" or "FIGHT, FLIGHT, FREEZE". Are you feeling a personal connection?

I have some key points and helpful daily practices that may just SAVE YOUR LIFESTYLE + MENTAL WELL-BEING!

I would be honored to hear what your thoughts are on this episode.

This is a definite note-taker!

We are diving in deep about:

  • ADRENAL FATIGUE + MENTAL WELL-BEING.
  • The VAGUS NERVE + How YOU are effected.
  • STIMULATION practices that are FREE!

Resources:

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The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

*Business Inquiries : katherine@justbeinhonest.com

*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

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195 episodes