Manage episode 292643189 series 2097675
On this Episode, number 172, of the “Just Bein’ Honest Podcast”, I have an inkling that you will want to scream from the highest peaks and loftiest balconies with this valuable information. We are going to REVISIT the VAGUS - errrrr. YEA BABY! The Vagus Nerve. WTF am I talking about? The internal "switch" we all have that is maintaining our ability to function at a sustainable and optimal level. Originally recorded in the height of 2020 (Whoop), This is a tool in the toolbox that y'all need to hear again, and again, and again! (yes, PLEASE!) ! ! !
Another term I'd like to point out it the relations of that common, "ADRENAL FATIGUE" or "FIGHT, FLIGHT, FREEZE". Are you feeling a personal connection?
I have some key points and helpful daily practices that may just SAVE YOUR LIFESTYLE + MENTAL WELL-BEING!
I would be honored to hear what your thoughts are on this episode.
This is a definite note-taker!
We are diving in deep about:
- ADRENAL FATIGUE + MENTAL WELL-BEING.
- The VAGUS NERVE + How YOU are effected.
- STIMULATION practices that are FREE!
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