How To Train Your Pain


Manage episode 268977102 series 2426008
By Kalyn Nicholson and Studio71. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today we’re discussing all the ways to channel our pain into any object or action of our focus. We’ll discuss the importance of integrating the experiences that bring us pain in a healthy way so we can take the energy that comes with it, and live out our own Rocky montages towards our goals and dreams. Brew yourself a cup and let’s dive in.

Episodes noted within today’s chat: non-attachment coffee talk and how to release suppressed emotions

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128 episodes