Manage episode 246067560 series 1532316
Chris Irvin also known as The Ketologist is a nutrition researcher, writer, and educator. He holds a Master’s Degree in Exercise and Nutrition Science and is currently the education manager for Perfect Keto. He and Dr. Anthony Gustin wrote the book "Keto Answers."
In this episode we cover:
What is keto? How would you describe it to a lay person?
How do you measure ketones?
Benefits of keto?
Therapeutic for diabetes and Alzheimers
Nina Teicholz “Big fat surprise”
How to start keto?
Dangers of keto
Women and low carb
keto and CrossFit
need carbs for muscle gain (cyclic keto?)
thoughts on documentary Game Changers?
What are your thoughts on the Impossible Burger?
What books would you recommend most people read?
What are you currently geeking out on?
What’s on your bucket list?--- Send in a voice message: https://anchor.fm/kannafitness/message