Ep. 16: Melissa Hemphill - BIRTHFIT Nutrition and Self-care


Manage episode 192502053 series 1532316
By Kanna Fitness. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
This week we talk with Melissa Hemphill: Air Force Captain, Biology professor, wife, mother of 3, and BIRTHFIT Regional Director. We cover topics like nutrition, mindset, and self-care, but so much more including Melissa’s personal life events and struggles. --- Send in a voice message: https://anchor.fm/kannafitness/message

51 episodes