Ep. 22: My Training at 34 - Coach Chris

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By Kanna Fitness. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Taking a page from Robb Wolf, Coach Chris describes his nutrition, sleep, and training habits over the past year. This is also in blog post format at www.crossfitkanna.com/blog --- Send in a voice message: https://anchor.fm/kannafitness/message

51 episodes