5 Ways to Calm Down, Create Headspace & Cultivate Inner Certainty in Uncertain Times

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Manage episode 257755739 series 2517360
By Kathrin Hecht. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Solo Show with Kat

In this solo show I’m sharing my top 5 ways to calm down, create headspace and anchor myself in these turbulent times – because, honestly, over the past two weeks I’ve felt a space of uncertainty I’ve never felt before. And I’m sure a lot of you out there are feeling the same!

To me it’s essential to have tools and mindset strategies at hand that help me deal with what’s going on and that help me come back to my calm, give me solace and help me cultivate certainty within.

If you’re longing for more calm, stability, solace, inner certainty and freedom in your head, this episode is for you.

my Instagram if you wanna follow along

Thanks so much for tuning in! Let me know if this episode was helpful for you!

And if you're listening on Apple/iTunes: I’m super thankful for a 5-star-rating and a review!

Stay safe & healthy,

Kat

33 episodes