Navigating Change & Uncertainty: Release Tension and Stress with Help of Ayurveda with Kellen Brugman

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By Kathrin Hecht. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Conversation with Kellen Brugman

We talk about:

  • Ayurveda basics
  • How to look at life from an Ayurvedic perspective
  • How Ayurveda can help us understand ourselves AND others
  • The 5 Ayurvedic elements
  • The 3 Doshas: Vata, Pitta & Kapha
  • Establishing an internal compass (who we are + how to best take care of ourselves)
  • Typical tension patterns for each Dosha
  • How stress and tension patterns can show up in body and mind (you will be suprised how often we "tense“ our bodies without noticing!)
  • Practical tips on what you can do to de-stress and rebalance
  • What to eat best for your Dosha
  • More tips:
  • Vata types: tips for being more efficient in your home office & getting back your focus
  • Pitta types: what acid reflux, eczema and back pain could tell you and why you wanna eat bitter as a Pitta
  • Kapha types: how to start your morning and when to eat your ice cream
  • Why we all should be careful of what we’re mentally ingesting
  • Mantras for each type
  • Selfcare: what true selfcare means from an Ayurvedic perspective
  • Tips on how to establish a selfcare routine with lasting effect
  • The Ayurvedic principle of 'like attracts like‘ and 'opposites pacify‘

Episode resources:

Thanks so much for tuning in! Did you like this episode? What helped or inspired you most? Let us know by sending an email to hello @kathrinhecht.com or commenting on instagram. And if you're listening on Apple/iTunes: I’m super thankful for a 5-star-rating and a review so we can empower more people out there!

31 episodes