Audio interviews with industry leaders and senior faculty with exclusive insights on current topics brought to you by Knowledge@Wharton and the Wharton School of the University of Pennsylvania.
Manage episode 288279384 series 2485792
By Katy Leeson's "I Shouldn't Say This, But" and Katy Leeson's "I Shouldn't Say This. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
I’m rubbish at setting boundaries outside of work. Inside work, I find myself setting boundaries all the time. In this episode, I talk about why boundaries are so important in BOTH settings. I unpack the role that boundaries play in protecting our mental health and share my experiences and mishaps with setting boundaries for myself. Karen, our podcast therapist, also helps us to understand our boundaries when it comes to social media and exactly what to do if someone crosses our boundaries.