23. Dangers of Calorie Counting, Eating Disorders, How To Avoid Eating Disorders, Seeking Professional Counseling
Manage episode 273015349 series 2404356
In this podcast episode, I will talk about how calorie counting has impacted my life, how it led to an eating disorder, and what you can do to prevent yourself from going through similar challenges to the ones I have experienced.
There are many types of eating disorders out there and many dangers of calorie counting. I discuss 5 different types of eating disorders from bulimia, anorexia, to binge eating, and how all of them have impacted me. Lastly, the 8 signs of eating disorders, the dangers of calorie counting, and how to ensure you don't fall victim to living to the social norm.
I hope this episode provides you with some value. If it does, please be sure to leave a rating and subscribe to the show.
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