28. 7 Healthy Habits To Follow Daily This Winter | HEALTHY HABITS (Mental Health & Physical Health During Coronavirus)


Manage episode 274844644 series 2404356
By Michael Bonnell. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

7 Daily Habits To Follow This Winter | HEALTHY HABITS (Mental Health & Physical Health)

Do you want to know what you can do to stay healthy and well this winter? Here are 7 daily habits to follow that will help your mental health and your physical health.

This winter has the potential to be a rough winter, so do your part in taking care of yourself. You need to take care of your body, your mind, and just focus on doing what you can to stay healthy. Everybody knows what they need to do to be healthy. The hardest part is just doing it. Put your excuses aside and focus on your well-being.

Here's a summary of things you can do"

1. Don't overindulge.

2. Get some sun.

3. Get exercise.

4. Manage your environment.

5. Connect with others.

6. Find a routine to help manage anxiety from all the change.

7. Create an outlet for yourself.


Main Site:https://michael-bonnell.com/

Podcast: https://anchor.fm/s/5382778/podcast/rss

——————————— CAMERA GEAR ———————————

Camera: https://amzn.to/33JCDCM

RODECaster Pro: https://amzn.to/2R6L7Nl

Microphones: https://amzn.to/3nsKMnj

Lavelier Microphone: https://amzn.to/3jZB1u5

Shotgun Microphone: https://amzn.to/36Kv8NU

67 episodes