Spend the afternoon with the boys guilt free. Hang out from 4-7pm with Hayes, Noodles and the O-Dog
Manage episode 282612871 series 1854669
By KonaKamps. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Learn to love and master the zone two run. The run that builds the endurance engine! Support the show: bit.ly/2RFZWaZ SUBSCRIBE: iTunes: apple.co/2MLBzb2 Google: bit.ly/2xzuWhs Marco Nicoli: bit.ly/2PhtXeh