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How to Track Training Load with Max Paquette, PhD | Koopcast Episode 55
Manage episode 278620594 series 2579652
By Jason Koop. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
This episode of the podcast is with Biomechanist and Coach Max Paquette, PdH. Max is an associate professor a the University of Memphis and in this episode we discuss some recent research and commentary on training load.
Max’s Bio
Papers discussed:
- Moving Beyond Weekly "Distance": Optimizing Quantification of Training Load in Runners
- Session Rating of Perceived Exertion Combined With Training Volume for Estimating Training Responses in Runners
- Age and training volume influence joint kinetics during running
Interested in coaching? Go visit www.trainright.com
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