Manage episode 278925407 series 2394656
Is it possible to reduce anxiety with food?
If this year has been giving you more anxiety and stress than usual, we want to share with you some simple tips you can use today!
To talk about this topic, I'm thrilled to welcome back Liana Werner-Gray. She is a #1 Bestselling Author, International Speaker, Health Coach, and natural food chef with an amazing story.
In this episode, we brought Liana back to talk about her new book, Anxiety Free with Food, and how what we eat has a major impact on our mood and mental health.
With one of three people showing severe signs of anxiety, she reveals that anxiogenic foods are the direct cause of the anxiety many of us experience daily.
Take note as we learn more from Liana about replacement therapy and how food can be the medicine to cure many, if not all, of our ailments.
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