#189: 3 Truths to Change How You Experience Stress


Manage episode 327316320 series 2394482
By Michael Hyatt and Megan Hyatt-Miller. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Stress, overwhelm, burnout. We hear these words all the time. In fact, since the pandemic it’s impossible to avoid them in news stories, social media, and office conversations.

They describe something a lot of us feel from time to time - maybe a lot of the time. But a description isn’t destiny. It’s not predetermined. How we respond to stress makes all the difference.

Today, Michael and Megan talk about how you can reframe stress and learn how to use it for your own growth as a person and a leader.

You will learn:

  • About the different types of stress
  • The role that mindset plays in how stress impacts us
  • How to use stress to your advantage

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271 episodes