Manage episode 288735344 series 2826368
Did you know that there is a scientific model and theory for happiness?
It’s called PERMA-V!
In this episode, I am joined by the amazing Dr. Roz Levabarg, and she is walking us through PERMA-V which outlines the six building blocks to happiness at any age.
These include positive emotion, engagement, positive relationships, meaning, accomplishments or achievements and vitality.
Roz Levbarg is a professional speaker and life coach who works with professional women in midlife who feel unappreciated and overlooked at work now that they're older than many of their coworkers. She shows them how to become the best version of themselves so that they can create a newfound sense of purpose, fulfillment, and financial security. She believes that as women, we can be exceptional at any age.
In a previous iteration, Roz was a university professor and occupational therapist, fulfilling professions which inform her coaching. For fun, she enjoys flower arranging and hanging out with her grandkids.
Roz fills this episode with wisdom, knowledge and experience along with the tactics, strategies and tools to help us all achieve happiness!
Show notes available at www.leadinglady-coaching.com/podcast
Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there!