[Ask The Girls] Weight Loss, Training, And The Menstrual Cycle

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By Iron Paradise Fitness. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In the latest episode of the ‘Ask The Girls’ series, Jayne and Sophie tackle your questions about weight loss, training, and the menstrual cycle. Plus, there's a detailed conversation about body image and the influence of social media on our thoughts and feelings. It's a must-listen.

Follow the girls:

Jayne: @jayne_realnutrition

Sophie: @sophiejenkinsonfitness

Calorie Calculator: ironparadisefitness.com/calorie-calculator

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