Avoid These 5 Things If You Have A Lot Of Weight To Lose

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Manage episode 285664151 series 1403363
By Iron Paradise Fitness. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Losing weight is tough. So let's not make it any harder than it needs to be. Here are five things you need to avoid if you're trying to lose a lot of weight.

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855 episodes