Building Muscle In A Deficit, Transitioning Out Of A Surplus, And The Myths Of Carbs


Manage episode 287503221 series 1403363
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In this episode of the show, I answer your burning questions. Here are the listener-submitted questions you'll find answers to in today's podcast:

  • Can you build muscle in a deficit?
  • How do you switch from a calorie surplus to a deficit?
  • If you eat junk, won't the excess carbs turn to fat?
  • How should a 36-year-old beginning start training?

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