Building Muscle In A Deficit, Transitioning Out Of A Surplus, And The Myths Of Carbs

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By Iron Paradise Fitness. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode of the show, I answer your burning questions. Here are the listener-submitted questions you'll find answers to in today's podcast:

  • Can you build muscle in a deficit?
  • How do you switch from a calorie surplus to a deficit?
  • If you eat junk, won't the excess carbs turn to fat?
  • How should a 36-year-old beginning start training?

Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator

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