Cardio, Creatine, Weight Regain, Home Workouts, And More

1:32:25
 
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Manage episode 285505949 series 1403363
By Iron Paradise Fitness. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

All of this week's podcast in one:

  • Can you do too much cardio? (00:00)
  • Creatine for beginners? (15:06)
  • Slow-rep training (32:04)
  • Intermittent fasting and weight regain (49:49)
  • Exercise and avoiding weight regain (01:08:41)
  • Slower tempos or more reps for home workouts? (01:21:37)

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