Is Intermittent Fasting Better For Avoiding Weight Regain?

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By Iron Paradise Fitness. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

If you want to avoid weight regain, is intermittent fasting the best method of managing your nutrition? Find out the answer in this episode of the podcast.

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