Love Handles, Exercise Mechanics, Diet Tips, Post-Workout Nutrition, And More...

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Manage episode 286091303 series 1403363
By Iron Paradise Fitness. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

All of this week's episodes in one feature-length podcast.

  • Losing the love handles (00:00)
  • 5 fat loss mistakes to avoid (16:21)
  • Preparing for dieting unknowns (34:51)
  • Exercise mechanics with Paul Standell (49:01)
  • Understanding the shape failure (01:59:06)
  • Recommended post-workout recovery (02:13:02)

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