Recommended Post-Workout Recovery

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Manage episode 285942114 series 1403363
By Iron Paradise Fitness. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What should you do after your workout? Should you eat protein immediately? Stretch? Bust out the foam roller? In this podcast, you'll discover what's important and what's not to your post-workout recovery.

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Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator

856 episodes