The Science Of Strength Training with Austin Current

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By Iron Paradise Fitness. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Author Austin Current releases his new book, The Science of Strength training this month. In it, he takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Find out more, in this episode of the podcast.

Buy the book on Amazon: https://amzn.to/3sJ1v86

Calorie Calculator: ironparadisefitness.com/calorie-calculator

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