Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
Manage episode 297066587 series 1055880
By Leigh Martinuzzi. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Addicted to the Monkey Mind In this interview I speak with JF Benoist about his book Addcited to the monkey mind. A insightful conversation about how we can shift our programmed way of thinking and change our mindset to enhance our life. Come to understand your inner workings and from their aim to adopt new practices to change your conditioned responses. Guest Bio. JF Benoist was frustrated with traditional addiction treatment, so he turned the model on its head. Benoist founded The Exclusive Hawaii, a non 12 step holistic rehab. He created a new therapeutic methodology, Experiential Engagement Therapy (EET). He authored the bestselling self-help book, Addicted to the Monkey Mind. Benoist’s speciality is teaching people how to quiet that negative voice in their head — and instead develop a powerful new mindset that creates long-lasting change.