Manage episode 285882204 series 2883378
Less commuting time, working from home, no weekend plans... When the shutdowns began back in March, a lot of my clients stopped planning ahead because they had more time. But what happened was that they had to start making decisions in-the-moment based on emotions. The idea that we have "more time" may have created a false sense of security - I'm talking today about how to make decisions based on your goals instead of your emotions during this stressful time.
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DISCLAIMER :: This podcast is not intended for treatment or diagnostic purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.