Manage episode 285882166 series 2883378
Today is a continuation from last week's episode about Avoidance. Because this part - the Self Awareness part of the journey - is often the other piece that causes issues when we're trying to grow. (If you haven't listened to that one yet, I strongly encourage you to go back and listen to that first.)
Avoidance and Awareness go hand in hand. We tend to avoid becoming aware, because it puts pressure on us to have to choose to either continue avoiding OR to do something about the issue. Both come with their challenges, but only one is going to create long term benefits in your life.
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DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.