Free Pranayama Class- The Three Groups of Pranayama Practice


Manage episode 302229464 series 2845511
By Arundhati Baitmangalkar. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

You've got a front-row seat in my upcoming pranayama training. In today's episode, you'll discover the 3 main categories of pranayama practices. These 3 groups are like your GPS or guiding system. They make navigating through the various techniques effortless.
These are fundamental to know & understand if you want to practice or teach pranayama in any capacity. Knowing these 3 groups will help you build effective, safe and smart pranayama sequences for yourself & others.
What are you waiting for? Brew your favorite beverage, cozy up on your couch & hit play.
Enroll in the upcoming 30-hour pranayama training here:
Free information session on Sept 26th. Enroll here:
You can find all the resources mentioned in this episode in the show notes at

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