Good Mood Food-October Edition

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By Annette Mai White: Holistic Chef, Teacher, EFT Practitioner, Health and Wellness Coach, Annette Mai White: Holistic Chef, EFT Practitioner, and Wellness Coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Millions of us are living with anxiety as if it’s no big deal. We treat it like another aspect of our personality and push it aside. Racing heartbeat? That’s normal. Sleepless nights? I’ll survive with a little caffeine.

It’s time to change how we approach our emotional health. WE MAY BE DONE WITH THE PAST, BUT THE PAST IS NOT DONE WITH US, and we can’t just rely on one wellness modality when we are working on healing. Your food choices and your emotional health are absolutely linked. It has been established that specific foods can help reduce anxiety symptoms, so what good mood food do we need to be putting more of on our plates right now?

Let’s nourish so we can emotionally flourish! Class is in session!

REFERENCES:

  1. https://www.ncbi.nlm.nih.gov/books/NBK207191
  2. https://www.ncbi.nlm.nih.gov/pubmed/11590482
  3. https://academic.oup.com/ajcn/article/86/1/145/4754391
  4. https://link.springer.com/article/10.1007/s00213-001-0929-6
  5. https://www.ncbi.nlm.nih.gov/pubmed/1566683
  6. https://www.sciencedaily.com/releases/1999/08/990823072615.htm

Find out what in-season foods are available in your area

https://www.seasonalfoodguide.org/
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.


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Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.

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