I CAN VEG YOU BETTA THAN THAT

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By Annette Mai White: Holistic Chef, Teacher, EFT Practitioner, Health and Wellness Coach, Annette Mai White: Holistic Chef, EFT Practitioner, and Wellness Coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Ready to start your lifestyle medicine heart-healthy wellness journey? Here are 10 tips to get you started.

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References

SUGAR

https://www.ahajournals.org/doi/full/10.1161/01.cir.0000019552.77778.04

MAGNESIUM

Kolte, D., Vijayaraghavan, K., Khera, S., Sica, D. A., & Frishman, W. H. (2014). Role of magnesium in cardiovascular diseases. Cardiology in Review. PMID: 24896250

EWG SHOPPING GUIDE FOR PRODUCE

https://www.ewg.org/foodnews/dirty-dozen.php

AMERICAN HEART ASSOCIATION

https://www.heart.org/en/healthy-living/healthy-eating

OPEN YOUR INTERNAL PHARMACY

https://www.drsearswellnessinstitute.org/blog/exercise-brain-health/

HOW DOES WATCHING VIOLENCE AFFECT YOUR HEALTH

https://www.health.com/condition/anxiety/tv-triggers-anxiety-depression

https://www.deseret.com/1995/3/24/19165881/watching-violence-may-harm-your-heart

ARE YOU READY TO TAKE A HOLISTIC, PLANT-BASED APPROACH TO A KETO LIFESTYLE?

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https://veggiesarebae.com/products/plant-based-keto-jumpstart
Submit questions to: veggieschoolpodcast@gmail.com

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Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.

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