(Veggies Are Bae EXTRA CREDIT--High Blood Pressure

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By Annette Mai White: Holistic Chef, Teacher, EFT Practitioner, Health and Wellness Coach, Annette Mai White: Holistic Chef, EFT Practitioner, and Wellness Coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

High blood pressure can be a silent, and all-too-common issue. Elevated blood pressure puts you at risk for serious diseases.

If you have elevated blood pressure, you should be regularly monitored by your doctor, and never change your medications without his/her input.

What are some key foods and lifestyle upgrades that can help with blood pressure management?

Class is in session, y’all!

References:

http://www.precisionnutrition.com/all-about-high-blood-pressure

http://www.precisionnutrition.com/natural-treatments-for-common-medical-problems#Highbloodpressure

https://nutritionfacts.org/video/how-to-prevent-high-blood-pressure-with-diet/

https://nutritionfacts.org/video/how-to-treat-high-blood-pressure-with-diet/

https://nutritionfacts.org/video/hibiscus-tea-vs-plant-based-diets-for-hypertension/
https://www.dietvsdisease.org/does-coffee-raise-blood-pressure/

Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.


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Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.

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