(Veggies Are Bae) Extra Credit-It Don’t Mean A Thang, If You Ain’t Got That Zinc

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By Annette Mai White: Holistic Chef, Teacher, EFT Practitioner, Health and Wellness Coach, Annette Mai White: Holistic Chef, EFT Practitioner, and Wellness Coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Your immune system creates, stores, and distributes white blood cells that fight bacteria and viruses that enter your body, especially during cold and flu season. HOW CAN YOU KEEP YOUR WELLNESS FORCE FIELD HIGH?

Oh, yeah you CAN protect your body from infection and give your body full wellness support, just remember VEGGIES ARE BAE!

Recipe (dairy-free probiotic): Super-Simple Coconut Milk Yogurt

https://veggiesarebae.com/blogs/gazette/is-my-poop-normal

REFERENCES

https://www.aafp.org/afp/2009/0501/p768.html

https://healthwholeness.com/vitamin-rich-foods/foods-high-in-zinc

https://www.health.com/cold-flu-sinus/4-things-you-should-know-about-zinc-and-the-common-cold

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