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Manage episode 247363531 series 37934
- The most important thing you can do period. It doesn't involve willpower or some super strength, just a regular pencil and paper you have lying around.
- How adding a certain kind of food will benefit you. Crazy to think, but eating more of this will help keep you on track.
- Focusing on these few things will ensure that you fall entirely off track.
- Doing this one thing will help protect your mindset from yourself.