#394 Getting Your Diet Right Part 2

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Manage episode 267716625 series 37934
By Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking.. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
We pick up from where we left off in Part 1 of Getting Your Diet Right... Nothing has changed, we still think the whole world has lost it’s mind when it comes to nutrition! The purpose of this podcast is to review and continue teaching the principles of Eat By Design. What we cover
  • What type of veggies are best? Cooked or raw? How about organic? Is it worth the extra cost?
  • Are grains a food group? What type of nutrients will you get from grains and can you find those elsewhere with less potential negative effects?
  • Why eating "gluten-free" isn't the primary reason to avoid eating most grains and what is?
  • Are legumes as bad as grains are made out to be?
  • What supplements are required to balance a healthy diet?
  • Are carbs good or bad? The most confusing macronutrient explained in terms that just about anyone will understand.
  • What about dairy? We're the only mammal that drinks another mammals milk...does that even matter?

295 episodes