#413 What We Eat


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Manage episode 292727649 series 37934
By Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking.. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

When I tell people what we eat, their first response is...

"That sounds pretty restricted!"

After which I ask them what they had for breakfast today?


And the day prior?


How about for the foreseeable future?


You get the idea.

Most people are already eating a fairly restricted diet, only with poor food choices!

So, what the heck do we, at Life By Design, eat ourselves?

On today's episode of Life By Design we cover that question and answer a few more.

What We Cover

  • How many different food types will you find in an A+ diet?
  • Why Mike's (yes I said Mike, he made a return to the show) situation may be unique and what you can still learn from it.
  • Most people know "what" to eat but still fail to follow guidelines...why?
  • What Jamie eats.
  • What Mike eats.

295 episodes