Life Lessons Lite : Switching your brain computer off

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By Simon Mundie and Mundie Mundial Ltd. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The importance of powering your brain down several times a day.

Sir John Kirwan - the All Black's legend who was knighted for services to mental health - shared this golden nugget with me.

His is a fantastic analogy - when your computer stops working and you ring IT - what do they advise you to do?

Switch it off and then turn it back on again!

It's something we all need to be doing - but with our brains. And scrolling through your phone doesn't count - we need to find activities that give our brain's a rest - or we risk burnout.

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