122: Starch... Superfood or Super Villain?

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By Kat Spangler. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
When you hear the word starch, what do you think of? Pasta, bread, rice? Weight gain? Blood sugar spikes? Starch has gotten a bad rap, and in some instances for good reason. But just like not all carbs are created equal, not all starch is created equal either... Show notes: www.katspangler.com/blog/122 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8

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