3 Ways to Boost Your Self-Esteem: 2 Minutes of Motivation

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By Kristel Bauer. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Listen in as Kristel shares 3 tangible tips to take care of yourself and boost your self-esteem.

Listen to the episode with Gabrielle Reece

Key Takeaways From This Episode

  • Why you shouldn't set unachievable goals
  • Where your energy should be focused on

About Vegamour

Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair naturally, without using harmful chemicals or short-term ‘fixes’ that can lead to long-term problems. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness.

Vegamour simply models nature’s holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness.

Vegamour uses the world’s finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate.

In return, they take care of the land and the people who help them bring this true love to you and your hair.

Connect with Vegamour

To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.

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To Book Kristel as a speaker for your next event, click here.

123 episodes