Using Music to Boost Your Mental Health With Jennifer Buchanan


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By Chris Libby and Live Happy. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Music is one of the most powerful — and accessible — tools we have for improving our mental health. On this episode of On a Positive Note, host Paula Felps is joined by acclaimed music therapist Jennifer Buchanan, author of Wellness, Wellplayed: The Power of a Playlist, to talk about the many ways music can be used as a tool for healing and growth.

In this episode, you’ll learn:

  • Why music and mental health go hand in hand.
  • How to make a purposeful playlist.
  • What an “anchor song” is and how it can help change your mental state.

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