Manage episode 296258216 series 2796473
‘A cardinal rule to sticking to your diet or health goals is really to love yourself.’
2020 and 20121 have definitely increased the complexity with how we do just about anything, forget even achieving any of our goals. Which is why my next guest…health coach Ritu Sharma is just so central to that conversation on how we can remain healthy in the face of any adversity. In this conversation she tells us, it is about understanding your body, inside out and really loving yourself first.
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